Services Offered
COVID Daily Routine
need daily routines this time of eyar
Custom Made
Exercise Programs
Take stairs
No need to buy any speciaity equipment, bprograms tailored around
designed to maximize movement
Try and sweat everyday
Workout 2-3 times a week (goal being 4-6 times)
Lift heavy weights
HITT
Active recovery days (yoga, swimming, hiking, long walks, bike rides)
Eating Habit
Not about one specific diet – it’s about finding and fine tuning right eating patterns for individual client
Elimination diets
Intermittent fasting
Limiting refined sugar and processed carbohydrates
Hydration – don’t drink calors – water and lemon/acv cocktails
Balance giving body what it wants (favorite items, cravings) with what it needs (proper nutrition)
Mindful eating practices
Supplements/Greens Blend
Gut Health
Cooking Instruction + Shopping List Creation
can work with any budget
Home Decluttering
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Sleep better
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Mind+Body+Soul
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Schedule Optimization
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Inspiration Maintaince and Stress Management
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